Cold One® cold compression therapy ice wraps are comprised of three low-bulk stretchable layers that drive the cold deep into ligaments and muscles. The outer layer of nitrogen blown neoprene provides insulation and prevents moisture build-up on the outside while the rubber impregnated linen of the inner layer also reduces interior sweating while protecting against cryoburn. The mid layer of strategically sewn in non-toxic segmented ice blanket conform to the body’s curvature for a close comfortable fit while providing 0º C icing where it’s needed most.

All Cold One® ice wraps are ready-to-wear when frozen for up to two hours in a residential or commercial freezer.

After applying the Cold One® cold compression ice wrap to the injured muscle for 15-20 minutes, the internal tissue temperature is lowered by 10 degrees or more for immediate relief of pain and swelling. Reducing the soft tissue temperature blocks the pain receptors for relief that lasts several hours. With continued use, the body will begin to use its natural energy to heal the injured tissues instead of leaking blood and fluid into the injured area causing more inflammation and pain.

As medically advised, cold and compression (as provided by the Cold One® ice wraps) should be applied 2-3 times a day spaced several hours apart, for the first 72 hours after an injury to minimize soft tissue pain and swelling, and ultimately, speed up recovery times. For an acute injury, it is recommended that you apply the Cold One® ice wrap for 15-20 minutes every few hours while the inflammation is evident. For chronic pain, it is recommended to apply Cold One® ice wraps following strenuous activities and as needed to treat reoccurring discomfort and inflammation.

RICE is an acronym for Rest, Ice, Compression and Elevation. RICE therapy is a standard treatment for the first 2-3 days following many acute soft tissue injuries, such as sprains and strains. It is intended to help relieve pain, swelling and discomfort while expediting the healing process.

Rest: Resting the injured part can help relieve discomfort, avoids further injury, and can aid the healing process. In addition to ceasing all strenuous activity, rest may also include decreasing weight bearing on the injury site, splinting or diminishing stress.

Ice: Ice can provide pain relief to the injured area. It also helps to control the leakage of fluid from blood and lymphatic vessels which causes swelling. Doctors recommend applying ice for 15-20 minutes at a time as often as possible.

Compression: Compress the injury to speed up healing and decrease swelling. For ease, use a Cold One® cold compression ice wrap or gently apply an elastic bandage around the area for support. Take caution not to wrap the area too tightly, causing further damage. If you feel throbbing or your fingers or toes turn blue, the wrap is too tight.

Elevation: Elevate the injured area above the level of the chest to decrease swelling. Elevation also helps promote the return of blood and lymphatic fluid due to the effects of gravity.